Helloo !

I had to post this innovative idea. Taking the stairs instead of the escalator can not only build up your leg muscles and boost your energy level…. but it can also be fun as the following video from Sweden shows.

Smile – it will brighten your day and others around you will feel your energy. (Here’s an enlightening article on smiling and its effects ).
Stretch – cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently.
Exercise – at least 20 mins of [...]